During the winter months, our pores and skin can be left feeling dry and irritated therefore we need to take better care of the skin. For Ellen Dolgen, menopause education is an objective. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this frequently difficult time. While she's not really a doctor or science tecnistions, she's talked the talk” with countless menopause specialists, so that she can walk the menopause walk” and share the keys to this menopause kingdom.
There are many reasons you should drink enough water, including it being one of the best actions you can take to take care of your skin. Most experts recommend getting at least eight glasses of plain water every single day time, and probably much more in the event that you suffer from dry, troublesome skin. Water makes up about 70 percent of your body, and a very large portion of the skin, too!
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is meant for general educational purposes only and will not address individual circumstances. It is not a substitute for specialist suggestions, diagnosis or treatment and should not be depended on to make decisions about your health. Never ignore specialist advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your physician or dial 911.
Don't simply grab whatever soap is usually in the shower or at the sink to clean your face. You avoid have to buy extravagant, expensive products. You just need to find skin care that works. Use a gentle cleanser or cleaning soap and wash - avoid scrub your face. Wash with plenty of warm water, then pat dried out. If you find your skin dries out or gets oily, try a different cleanser.
The skin on your hands is usually thinner than on most parts of the body and has fewer essential oil glands. That means it's harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outdoors; if you need to wear wool to maintain your hands warm, slip on a thin natural cotton glove first, to prevent any irritation the wool may cause.